Start your day off with a HUFF and PUFF. Two different instructors = two different sessions including
Fit Ball, Bodyweight Functional Strength, Spin Bikes, weights and a little boxing in the mix.
These sessions are designed for our MATURE clients and include exercises to assist in maintaining strength and mobility.
Three different sessions, short and sharp intervals to boost that metabolism. BYO sense of humor. Try our new Wednesday class "cardio core" half Spin Cycle and half Swiss Ball.
Develop your core with this surprisingly challenging session.
These are 30 minutes of high intensity! The sessions are designed to run as a block. Call for details
Get ready to HUFF and PUFF, great for the core, calves and arms.