Class descriptions

Start your day off with a HUFF and PUFF.  Two different sessions including

Fit Ball, Bodyweight Functional Strength, Spin Bikes, weights and a little boxing in the mix.

These sessions are designed for our MATURE clients and include exercises to assist in maintaining strength and mobility. 

Two different sessions, short and sharp intervals to boost that metabolism. BYO sense of humor. Try our new Wednesday class "cardio core" half Spin Cycle and half Swiss Ball.Friday dumb bell based Hiit class.

Develop your core with this surprisingly challenging session.

These are 30 minutes of high intensity!  The sessions are designed to run as a block.  Call for details

Get ready to HUFF and PUFF, this high intensity class is great cardio and also challenges the core, calves and arms.

 Small group personal training. Due to limited spaces in this group, bookings and a sense of humour are essential.