Monday
7:30am - 8.15am
Energiser Circuit
Start your day off with Huff & Puff. Two different sessions including body weight, functional strength, spin bikes & weight.
9.15am - 10.00am
Two different sessions, short and sharp interval to boost the metabolism. BYO sense of humour.
Lift & Laugh
10.15 am - 11.30am
Exercises to assist with strength & mobility.
Mature & Motivated
5.30pm - 6.15pm
High intensity which is great for cardio and also challenging the core, calves & arms.
Boxing
Wednesday
7:30am - 8.15am
Challenge your core & improve your strength.
Swiss Ball
9.15am - 10.00am
Spin Bikes and Swiss Balls.
Cardio & Core
10.15am to 11.00am
Zumba Gold
Move to Latin music and learn choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
5.30pm - 6.15pm
A full body work out. High intensity with a cardio and weight focus.
SODS
Friday
7:30am - 8.15am
Energiser Circuit
Start your day off with Huff & Puff. Two different sessions including body weight, functional strength, spin bikes & weight.
9.15am - 10.00am
Two different sessions, short and sharp interval to boost the metabolism. BYO sense of humour.
Lift & Laugh
10.15am - 11.30am
Exercises to assist with strength & mobility.