Stronger Bones, Better Balance: Why Weight Training is Key to Preventing Osteoporosis Osteoporosis affects over 1 million...

Ironically, the largest muscles in your body—the gluteus maximus —are the ones you're likely sitting on all day. These powerful muscles,...

with the weather starting to become cold its important that we learn how to protect ourselves when exercising. As temperatures drop, the...

These flavourful tuna patties are quick, easy, and packed with fresh herbs and zesty lemon. Perfect for a light lunch, snack, or even as...

Why Chocolate Hits Differently After 40 As we all know, our bodies and hormones change as we age—and so do our relationships with food....

Steak and Chips with Garlic and Rosemary Butter Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you! There...

Is The Carnivore Diet for You?   The carnivore diet is not for everyone, but for those struggling with autoimmune issues, digestive...